News — eyewear

It’s unfortunate, but as you age, eye problems become more common. Here are some of the most common eye problems, plus tips for dealing with them!

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Spring 2015 is all about playful and dramatic trends bringing in block-color, big frames, texture, and bold prints. Here's what's hot in eyewear this season!

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Three-quarters of workers who use computers exclusively report vision problems, lack of focus and recurring headaches. Here's how reading glasses can help.

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Reading Eyewear and Sunglasses are Key for Healthy Vision

Those of us who wear glasses spend serious time considering which eyeglass frames will look best on our faces. But how many of us also stop and think about how our habits affect our eye health? Follow these tips for healthy eyes, so that picking out frames is the only difficult eye decision you have to make:

• Wear sunglasses. UV exposure can do damage to your eyes, just as it does your skin. Remember your sunglasses even in the winter when it’s cloudy to protect your eyes from 99% of eye-damaging UV exposure.

• Eat healthy foods. Foods rich in lutein, omega-3s, and vitamin C are great for your eye health. Berries are beneficial for your eyes, as are bright green veggies, avocados, and citrus fruits. Salmon and sardines are known for high levels of omega-3s, and legumes and grass-raised beef can also be a healthy diet staple. Eat these foods to avoid eye conditions like glaucoma and macular degeneration.

• Choose the right power level for reading glasses. Many places have a simple eye chart that can help you determine which level of magnification is right for your eyes. Our reading eye chart is available to print out, so you can check your reading glasses power level from the convenience of your own home. The wrong strength can cause headaches and strain your eyes over time.

• Take a break from technology. Look away from the computer every so often to avoid strain, blurry vision, and dry eyes. Follow the 20/20/20 rule by looking away at something 20 feet away, every 20 minutes, for 20 seconds.

• Don’t skip checkups. Your vision may seem fine to you, but your eye doctor can check your eye health from the inside out. Eye doctors may also see signs of other illnesses, such as diabetes, just from looking at your eyes.

Great Looking Reading Glasses are Just a Click Away

Need great, stylish new reading glasses? Browse the I Heart Eyewear catalogue online, and shop by type, color, style, and shape! Our quality reading glasses are priced for any budget, and most of them are under $20! Shop www.ihearteyewear.com today for all of your eyewear needs.

Reading Glasses Strengths and How to Find Your Power Level

Many people need reading glasses when they get older because of a common medical condition known as presbyopia, which makes text close to the eyes more difficult to discern. If you have difficulty reading close text, it might be time for you to invest in a stylish pair of readers.  

Luckily, you do not need to visit the optometrist to find your appropriate reading glasses strength. Instead, you can take what’s known as a Diopter Test. This exam is an easy, fast, on-paper test available at most reading glasses suppliers or drug stores.

The Diopter Test will give you a starting point to measure your degree of presbyopia. If you need reading assistance, you’ll likely need to try on several pairs of glasses to find exactly the right strength for you. After taking the test, try the test-recommended strength, and then move up or down the scale, which ranges from +1.00 to +4.00, to find the best reading glasses for your needs.

Here is our Reading Eye Chart to print out and use as a guide:

After identifying your correct prescription strength, you can begin looking for the perfect glasses to complement your style and meet your needs. Reading glasses can help you appear more distinguished and professional, especially if you find the right pair to complement your facial features.

In addition to obtaining appropriate eyewear, engage in other behaviors to protect your vision. Eat a balanced, nutritious diet, and stay away from too much sugar and refined carbohydrates. Avoid staring at the computer or other screens late at night, not only to protect your vision, but also to ensure adequate rest and good sleep.

Shop Eyeglass Frames for Sale Online from I Heart Eyewear

I Heart Eyewear has a fantastic selection of designer reading glasses that are affordable and chic. We’re conveniently located just east of San Francisco, and our brand has been selling attractive eyewear solutions across the U.S. for over 35 years. Most of our reading glasses are priced under $20, and can be sorted by type, shape/style, and even color/pattern. Start browsing now, right here at www.ihearteyewear.com.