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Designer Eyeglass Frames Provider Continues Its Health Tips Series

Here are the final five eye health awareness tips in our miniseries!

11. Children and Eye Problems

Because eyes change as children grow, eye tests are especially important year by year. Myopia may develop without the child or the parent noticing it, and a child who had 20/20 vision at age six may not be able to read the class whiteboard at age twelve. Farsightedness can interfere with reading a book, making reading glasses necessary. A child with astigmatism will have trouble seeing clearly both near and far. Since vision problems are often worse in one eye than the other, delaying corrective eyeglasses can result in one eye becoming dominant, while the “lazy eye” loses its ability to send a clear image to the brain. The same is true in the case of crossed eyes or a “walleye.” Children don’t outgrow these conditions, but instead lose the proper use of one eye if the problem is not corrected under the care of an ophthalmologist (see next week’s blog on the different types of eye-care specialists).

An interesting 2012 study published in the medical journal Lancet suggests that too much time indoors can cause children to become myopic. In trying to find the reason for skyrocketing rates of myopia among children in East Asia, the researchers traced the development to an excess of indoor studying. They noted that the bright light of day is needed to induce production of the retinal transmitter dopamine, which prevents elongation of the eyeball. An elongated eyeball is myopic. The beneficial light is not ultraviolet, but full-spectrum sunlight. So here’s a new reason to encourage children to get outside and play.

12. Cataracts Can Go Now

A cataract is a clumping of proteins on the eye’s lens. The cataract grows slowly and leads to cloudy, discolored, or blurred vision. If it gets bad enough, the lens can be surgically removed and replaced with an artificial lens, saving the person’s eyesight. You may know someone who had cataract surgery some years ago and had to wait until the cataract had reached an advanced stage. This precaution is no longer necessary, and a cataract may now be removed as soon as it has begun to interfere with good vision. Remember that use of sunglasses is one way to help prevent cataracts.

13. Imperfect Glasses Are Better Than None at All

You may have tried on a friend’s glasses and noticed a sort of swimmy feeling from the difference in the prescription compared to what you’re used to. A common misconception is that you need to take those glasses off quickly to avoid damaging your own eyesight. In reality, while you may develop a headache, your eyes won’t be harmed, and if you had to borrow those glasses for a while, the swimmy feeling would go away. In fact, new eyeglass wearers or people trying bifocals for the first time often take time to get used to the correction even though it is perfectly suited to their own needs.

14. Contact Lenses Are No Cure For Myopia

Just as eyes don’t get ruined by use of the wrong prescription, they don’t get fixed by the right one. Contrary to rumor, contact lenses won’t cause the lens to permanently change its shape or improve its ability to focus. Except in the cases mentioned above about children and “lazy eye,” eyeglasses and contacts help only as long as you’re wearing them.

15. Visual Impairment and Learning Disabilities Aren’t Related

Children with impaired vision may fall behind their classmates because they can’t read the board or their books. This has led to the misconception that these children have a developmental or learning disability resulting from the vision problem. However, evidence is against this supposition. While there is nothing to prevent, for example, a dyslexic person from also having myopia, the two problems are unrelated and need to be addressed separately. Any time a child struggles in school, vision, hearing, and cognition should all be assessed.

Great Looking Reading Glasses Are Just A Click Away!

Incorporate the health awareness tips outlined in this series to care for your eyesight. If you need quality reading glasses - or bifocal sunglasses - take a look at the selection we have to offer at http://www.ihearteyewear.com today!

You didn't receive an owner’s manual with your eyes, but here are some things your eye doctor would like you to know to take good care of them.

1. Your Eyes and Ultraviolet Light: The Good

A little daily sunlight on your skin is good for your eyes. A few minutes daily of exposure to the ultraviolet (UV) light within sunlight is needed for the body to produce Vitamin D. Vitamin D protects against macular degeneration, a condition that leads to vision impairment. Your eye doctor won’t tell you to stay indoors to protect your eyes (but they will tell you to wear sunglasses)! Natural light is also the best for seeing (and reading), since our eyes have developed to respond to the spectrum in our natural environment. A pair of sun readers can prevent uncomfortable glare off the printed page if you are reading outdoors.

2. Your Eyes and Ultraviolet Light: The Bad

However, UV light on the eyes can indeed harm them. Exposure over the course of years can cause macular degeneration as well as cataracts, another form of vision impairment. For this reason, most eyewear comes with a UV-protective coating. A bespectacled person has better protection outdoors than a person with no glasses; your eyewear isn’t just fashionable, it’s good for your eye health! It’s important to keep in mind that small-framed glasses, whether clear or tinted, allow UV light to reach the eye from the top and sides. The American Optometric Association recommends wraparound sunglasses for those who spend much of the day outdoors. Just as good, and less well known, are contact lenses with an FDA Class 1 UV blocker. No UV light can get around these, because they cover the entire pupil and iris.

3. Your Eyes and Nutrition

Have you wondered why children are told to eat their carrots for better vision? It’s because carrots contain beta-carotene, a nutrient that does in fact protect against macular degeneration. Carrots are also a source of Vitamin A, which protects against night blindness. What you probably weren’t told as a child is that sweet potatoes, winter squash, spinach, and kale are even better sources of beta-carotene. Liver, eggs, and milk are also great sources for Vitamin A.

Furthermore, the list of nutrients that are good for eye health includes:

• Omega-3 fatty acids (think fish and walnuts)
• Bioflavonoids (in berries and beans, for example)
• Vitamin C lutein, zeaxanthin, selenium, zinc, Vitamin E
• Vitamin D, as mentioned above

The message from all of this? Eat a balanced diet with lots of unprocessed foods, and your eyes will benefit. Your visual acuity will not improve, but it will run less risk of being degraded.

4. The Good and the Bad of Polarized Lenses

Oh, the delight of viewing a bright day through polarized sunglasses! By removing glare, polarized lenses increase eye comfort outdoors. However, there are times when you’ll want to take off those polarized glasses and maybe put on a non-polarized pair. LCD and LED displays are often unreadable through polarized glasses. In some specific outdoor sporting situations, glare can actually help you, so polarized glasses aren’t the best choice—under some skiing conditions, for example, glare may be the telltale sign of ice, a hazard you want to see so you can steer clear.

5. Will Reading in Dim Light Damage your Eyesight?

How many times have you been warned not to read in dim light? This advice, as old as it is, is also false. Old eyes do often lose their visual acuity, but this happens regardless of the light the person used for reading (or sewing, or engraving miniatures on a grain of rice). You may find that your eyes are more comfortable, and that you are able to focus longer, if you use brighter light and if you wear reading glasses.

Help Keep Your Eyes Healthy with Our Wide Selection of Eyeglass Frames!

We’ve talked about the good, touched on the bad, but there is no ugly here! Our collection of beautiful glasses will help you take good care of your eyes. Shop www.ihearteyewear.com today to view our fashionable choices of readers, sunglasses, bifocal sunglasses, and eyewear accessories. And stay tuned for the second part of this blog to help keep your eyes in tip top shape.

Spring 2015 is all about playful and dramatic trends bringing in block-color, big frames, texture, and bold prints. Here's what's hot in eyewear this season!

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